Water Fasting, Microbiome Reset & Deep Purification Retreat

Deep dive into purification of body, mind & spirit.

Fasting, yoga, breathwork, qui-kung, kundalini activations, meditation, water frequency programming, silence, intention work & inner healing ...

Let's gather for 1 or 2 weeks to undergo an intense purification process together. The sacred practise of fasting.

This retreat will hugely benefit everyone with physical, mental or emotional issues. See contraindications to check with yourself. It is a deeply detoxifying process for body & mind & spirit, emotionally, energetically and physically centering and purificating in every detail. It brings back the phenomenon that I call "The Celular Grace", when years of damage can be miraculously repaired within days.

We will be doing plenty of practises such as breathwork, kundalini yoga, ying yoga, yoga for internal organs and microbiome (coherence) meditations together while the fasting practise will slowly but gradually clean up a lot of sediments, toxins and help with even very persistent health issues. Daily conscious water frequency programming will take the purification process to next level.

In our meditations we will be consciously connecting to our gut microbiome, creating the mind-heart & mind-gut connection. We will be boosting it, illuminating it, reseting it to its best serving healthy form. As a result of it, imunity, mental and physical health will experience a reset, secretion of happiness hormones will be restored and rejuvinating energy will start flowing again. Gut microbiome is an absolute miracle, so let's start working with it consciously.

Retreats 2025

There are no dates available for 2025.

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The Beauty of Fasting

Fasting is a very natural state for the body to be in. The challenges of fasting are comming from the mind or from the stuck energies that the body holds on to (because of the conditioning of the mind). That is why we are going to engage ourselves in the blend of ancient practises to support the deep cellular, energetic and emotional purification.

Fasting practise unclogs and frees up a lot of stagnate energy that would normally be used for digestion and distributes it to the rest of the body. Our practisses will take care of keeping this energy in the state of flow.

None of the practises are mandatory, off course. Free choice is honoured as sacred.

We also offer digital detox as one of the choices you can make. You leave your electronics by us and we want to assure you that your beloveds can reach you via us in case of emergency. This way you can let your daily life go and be only with yourself.

Some benefits of digital detox:
- Reduced distraction and information overload = Reduced stress and anxiety
- No blue light from screens = Improved sleep quality
- Time earned = Improved productivity & creativity
- Inner peace = Increased mindfullness
- Reconnection to purpose & hobbies

Day 5 in Both Weeks: Day in Elaisa Wellness

An absolutely delicious gift for the body & soul. We know, trust and deeply love Elaisa Wellness facility.

Elaisa is an energetic wellness with crystals, scrubs, sauna rituals,... that takes the purification to the next level.

We absolutely adore this one: On the day 5 (Friday) of both Week 1 and Week 2 we will spend an entire day from cca 11 AM to 10 PM in energetic Elaisa Wellness. If you are joining both weeks you will be enjoying this gift twice on both Fridays. Only short morning practise slot will be given that day before we depart. During the Elaisa day we will still be honouring silence. Day 3, 4 and 5 are silent days. We will give you a tour through the facility and then declare that the group as dismissed for the day. We will agree on a few moments when the team member(s) will show up on an agreed location to be available for people who might be looking for guidance, support or a consultation.

We will be visiting Elaisa on a nude day (yeeeey!). It is built in geometric shape, it contains crystals to intensify the purification process, it is full of Egyptian mythology, Gods and Godesses and the best part is: it is situated in a natural reservation. The lake views from some saunas are beautiful and you can jump into the lake to cool down. There are sauna steam and smoke rituals that we can follow for free. They also offer massages, scrubs and other treatments for extra payments. Go ahead and check their website

This beautifull wellness facility is about 50 minutes drive from our retreat location across the border in Belgium. Ticket for the whole day costs €55 and is included in retreat price. The ticket is non-refundable if you choose to stay behind in the retreat center that day.

How do we get there? Logistics is to be discussed and alchemized. We encourage people to come with cars to the retreat and that we will carpool together. We will figure this one out. Visiting Elaisa is worth all the efforts.

www.elaisawellness.be

We are absolutely delighted to create this Love-booster for you and with you.

Fasting is the gateless gate to self-discovery and re-alignment of our internal energetic system. Joy, Love and Health are the sympthoms of this balance point.

Remember: it is a retreat given with so much Love and Trust and it will deliver a lot of Love to all of us. It is not a hunger prison or an escape room. The practise of fasting can come with some challenges but with all of us gathered in the same field (isolated from foods and smells) and with professional guidance and loving support, we will make the best of it.

Scientific / Rational / Measurable Effects of Prolonged Fasting

Fasting has been shown to induce autophagy, a cellular cleaning process that removes damaged cells and enhances cellular repair. This process contributes to overall detoxification and purification.

The unique effects of water fasting on different days:

Day 2: Glycogen stores are depleted, and the body begins to enter a state of ketosis, relying on fat for energy.
Day 4: Autophagy intensifies, promoting cellular renewal and deeper detoxification. The body is eating its dead cells and tumor cells.
Day 6: Increased production of stem cells and enhanced mental clarity as the body continues to adapt to the fasting state. Growth Hormone Release: Growth hormone secretion increases, aiding in the preservation of lean muscle mass and further supporting autophagy.
Day 8-14: Cellular Renewal Continues. Stem Cell Activation: Extended fasting stimulates the production of new stem cells, contributing to tissue regeneration and repair. Immune System Rejuvenation: The immune system undergoes a reset, with the production of new immune cells, enhancing new immune functions. Cognitive Clarity: Many people report increased mental clarity and focus as the brain adapts to the use of ketones for energy.

Summary of unique phenomenons occuring during fasting:

Autophagy and Apoptosis:

Autophagy, the cellular self-cleaning process induced during fasting, may contribute to the removal of damaged or dysfunctional cells, including some types of tumor cells. Fasting has been associated with an increase in apoptosis, a form of programmed cell death, which targets abnormal or cancerous cells.

Metabolic Shift:

Tumor cells often rely on glucose as a primary energy source. Fasting can induce a shift to ketosis, where the body utilizes ketones derived from fats for energy, potentially creating an environment less favorable for certain types of tumors.

Angiogenesis Inhibition:

Some studies suggest that fasting may inhibit angiogenesis, the process by which tumors develop new blood vessels to support their growth.

Reduced Inflammation:

Fasting has been associated with a reduction in inflammation, and chronic inflammation is linked to the development and progression of certain cancers.

Enhanced Immune Function:

Fasting may stimulate the production of new immune cells, potentially enhancing the body's ability to recognize and target abnormal cells, including tumor cells.

Mystical / Spiritual Effects of Prolonged Fasting

Fasting holds a significant mystical and spiritual dimension across various cultures and religions, often symbolizing purification, self-discipline, and a deeper connection to the Divine. There are mentions of fasting and its effects in religious books such as Bible (Christianity), Quran (Islam), Mahabharata and Bhagavad Gita (Hinduism), Yom Kippur (Judaism).

Purification of Body and Soul:

Fasting is often seen as a way to purify both the physical body and the soul. By abstaining from certain foods or addictions, people aim to cleanse themselves spiritually and cultivate a heightened awareness.

Discipline and Self-Control:

Fasting requires discipline and self-control, fostering qualities that are often considered essential for spiritual growth. The act of willingly abstaining from indulgences can lead to a sense of mastery over our desires.

Heightened Spiritual Awareness:

Many spiritual traditions suggest that fasting can lead to a heightened state of spiritual awareness. By temporarily distancing ourselves from material needs, we may become more attuned to the Divine or the Sacred.

Reflection and Contemplation:

Fasting often provides an opportunity for introspection, reflection, and contemplation. The quieter state of mind that can accompany fasting may allow us to delve deeper into our spiritual journey and life purpose.

Connection to the Divine:

In some traditions, fasting is seen as a way to draw closer to the Divine. It is considered a sacred practice that fosters a sense of humility and devotion.

Contraindications:

- history of eating disorder or body dysmorfic disorder
- cachexia
- advanced liver or kidney insufficiency
- hyperthyroidism
- advanced cerebrovascular insufficiency or dementia
- psychosis / schizophrenia
- pregnancy / lactation period

Practical Information

Where / When / How Much

Location:

A beautiful home in forest area in Riethoven.

Shared toilets and showers. Total of 4 rooms, capacity of the rooms is 2 - 4 people. Depending on the amount of participants and wishes, we will divide ourselves in various rooms. There is a large room for practise, creative space, room for consultations, large garden, nature around ... all we need.

Capacity: Minimum 4 participants per each week. Maximum 10 participants in each week in the house, eventually caravans & campers allowed on the terrain for exra +4 participants.

Investment:

If you are in desperate need of this healing but your wallet can not afford the full price, let us know. We are open for discussing the price for people in need.
If on the other hand you are living in abundance and this prices are easy for you, we are open for any higher value of your choice. Who knows, maybe your generosity will compensate for someone who struggles financially.

€1.500 / week (Week 1 or Week 2)
€2.500 / both weeks
€2.500 / couple for a week (Week 1 or Week 2)
€4.400 / couple for both weeks

Included:

- stay in the location, Riethoven, The Netherlands
- practises, guidance
- day in Elaisa Wellness in Belgium
- water

Not included:

- any transport costs
- food ...obviously :)

Participants for Week 1 (7 Days Retreat)

We gather on Monday between 14-15 o'clock. Accomodation + free time to settle down follows. First circle will start around 18 o'clock. We depart on Sunday between 12-14 o'clock after morning practise slot and collective clean up.

Participants for Week 2 (7 Days Retreat)

Participants for Both Weeks (14 Days Retreat)

We gather on Monday between 14-15 o'clock. Accomodation + free time to settle down follows. First circle will start around 18 o'clock. Sunday in between the two groups is transitioning Sunday, you are free and the team as well. We depart on Sunday between 12-14 o'clock after morning practise slot and collective clean up.

(Video)call needed for all participants.

The estimated practise flowgramme for each day will be sent to participants after the registration is completed. Diet preparation protocol, tips and tricks will also follow after registration. We will create a Whatsapp group and one group Zoom call before the retreats to get in touch with each other.

Preparation (transition diet) of cca 3 weeks prior to the retreat will be strongly recommended and encouraged by the group chat before we gather and start the fasting process. By transition diet we mean: plant-based soups, salads, juices, smoothies. Staying away from SOS (sugar/oil/salt), gluten, caffeine, drugs and opioids. By following the transitioning diet recommendations before the fasting week you spare yourself quite a bit of intense energy dips and other detox symptoms. As said above, detailed protocol will follow after registration.

For questions and registration please contact me via the contact form below. You can also use mail or my phone number below (texts fist, please).

Looking forward to hear from you.

With Love,

Katie

Address

The Netherlands, Riethoven

Exact address follows after an appointment is set.

Phone

Katie: +31637459865

Texts first, please. I am on silent mode all the time.

Whatsapp/Telegram/SMS

Email

katerina.riverside [at] gmail.com

Connect

Disclaimer: We are not medical practicioners. Therefore is our perception of spiritual practisses precieved from a different angle tham the medical view. We are medicine people and spiritual guides. In all our sessions and retreats we are guided by the practisses and flow itself. It is uneasy to explain. It is intention work. Fasting is a profound medicine. We trust the medicine we serve. Namaste, Katie.